Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients.
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.It leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar.
Carrots are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.