Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.It leaves aids in weight loss and also are low in calories. Its high amounts of fibre content also help in good digestion, regulate low blood sugar.
Tomato is a very popular vegetable people like to mix it and cook with all other vegetables. They are very high in nutrients and mostly used for making sauces.
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.